LET'S GET MOVING
DENIKA LOMAX- IFBB Wellness Pro
Personal Trainer
BawdyByDee
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
DENIKA LOMAX
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
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Professional body builder, extremely active mother and a seasoned Public Health professional with over 15 years of experience in disease management, weight management and stress management. My love for HEALTH runs deep but my love for seeing people succeed in their personal health goals runs STRONGER.
Saturday Bootcamps
Join me for a Saturday Bootcamp that will challenge your body and boost your fitness level. Designed to burn calories, build endurance, and increase your overall strength, my full-body workout is fitness for every body. From beginners to seasoned pros, come and experience the power of group fitness training.
Starts February 3, 2024
Get ready for your bodybuilding competition with comprehensive training and nutrition support, along with posing guidance. All for just $450/month
Training Plan
Achieve your stage goals with your personalized weight training program designed to build your desired stage look.
Nutrition Guidance
Fuel your body with the right nutrients and achieve optimal performance. Meal plan designed to support stages of competition prep.
Posing Techniques
Master the art of posing to showcase your physique confidently on stage with posing techniques and coaching sessions.
CHOOSE YOUR
IN-PERSON,
LIVE ZOOM OR ONLINE PROGRAM
No matter your current fitness needs, there is a package or program just for you! Choose from In-Person training, LIVE zoom training with your personal trainer, or a personalized At-Home fitness program designed to improve your physique.
SUCCESS STORIES
"In just two months Denika has not only changed my physical apperance but my mentality. I've learned how food plays a vital role in my results and Im reading labels better because of her. She is straight to the point and worth every penny."
Denee
Atlanta, GA
November 30, 2021
"Everytime I stepped on the scale, my weight would fluctuate between 185lbs-195lbs. After working with Denika and making sure I stick to my plan, Im finally at 184lbs. She definitely does push you to do better and I love it!"
Alexus
Killeen, Texas
December 2, 2021
"I don't care about the scale. I'm looking at my body and I'm seeing changes and Im so happy!"
Dr. Shaina
Chicago, IL
December 3, 2021